BB Bonanza..or why I need an Intervention

I started DVRing the after hours of BB and I need to not do it. I love this season and what happens is when I go to a certain website for primetime dish-I see spoilers for BB from the live feeds! It does not make me happy but it gives me something to taunt Jason and Tamiko with! Anyways, not only is there a one hour episode three times a week, the after hours is on every night for three hours! I have recorded the first two nights! It's all good though-I am starting to reframe in my mind and remember that I like doing other things-like watching other shows and reading. Chores can wait til chore day-Saturday. Til then, somebody help me!!!